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How to Maintain Your Fitness Routine While Traveling

One of the easiest ways to disrupt a habit is to change your routine. If you’ve built up a workout habit, going on vacation or traveling for work are sure fire ways to derail that habit. Unless, you come prepared. Here are six ways you can maintain your fitness routine while traveling.  Go in With …

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Why Men Should Consider Taking a Wellness Retreat

It’s an unfortunate fact that men are less likely to prioritize their health and wellness than women. Statistically, men are more inclined to avoid medical appointments, wait longer to report issues, and fail to seek mental health assistance. As such, it’s easy to see why most men would consider a wellness retreat a getaway for …

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Easy Things To Do Alone (at home or when traveling)

Welcome to 2020! The Year of ME! (or You) — Spend some time this year doing more things alone and learn how and what things are easiest to do alone at home or abroad Happy new year!! Or something. It’s 2020 and everyone is going to publish their health and wellness stories, their personal goals, and …

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5 Things to Know About PrEP – the HIV Preventative Drug

Since writing about my own personal experience taking Truvada for PrEP, I wanted to elaborate additional important things worth knowing about PrEP and Truvada. When I first started taking PrEP, I realized a lot of my family and friends outside of the LGBTQ community weren’t really aware of this life-altering and revolutionary drug. The drug …

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