How to Save Time & Money by Deleting These 5 Apps
Save money (and time!) by deleting these apps from your phone. With less clutter and more productive use of your phone & time, you can save a lot of money!
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Taking Melatonin as a Sleep Aid: My Experience Trying to Sleep Better
Read about my experience taking melatonin gummy vitamins and melatonin tablets to help sleep better at night. It’s my favorite sleep aid to deal with stress and travel jet-lag
I Contacted the NYC Well Helpline and Learned These Coping Methods
Feeling the stress and anxiety from COVID-19, I contacted the free NYC Well helpline to speak with a counselor about actionable coping methods
Easy Things To Do Alone (at home or when traveling)
Happy new year!! Or something. It’s 2020 and everyone is going to publish their health and wellness stories, their personal…
5 Things to Know About PrEP – the HIV Preventative Drug
Since writing about my own personal experience taking Truvada for PrEP, I wanted to elaborate additional important things worth knowing…
My Experience Taking Truvada for PrEP
Truvada for PrEP is a daily pill proven to be highly effective for preventing HIV — Read about my experience taking Truvada, how to get it, what it costs, and other important info
