One of the easiest ways to disrupt a habit is to change your routine. If you’ve built up a workout habit, going on vacation or traveling for work are sure fire ways to derail that habit. Unless, you come prepared. Here are six ways you can maintain your fitness routine while traveling. Go in With …
Whether you’re married, single or somewhere in between, there’s a good chance that as an adult, sex is a significant part of your life. However, there’s a sense of wellness that goes along with being sexually active. Over the last several years, many have taken the steps to ensure that not only are they using …
It’s an unfortunate fact that men are less likely to prioritize their health and wellness than women. Statistically, men are more inclined to avoid medical appointments, wait longer to report issues, and fail to seek mental health assistance. As such, it’s easy to see why most men would consider a wellness retreat a getaway for …
Babington Soap Co redefines the ordinary through reflecting about both moisturizer and the sanitizer.
Save money (and time!) by deleting these apps from your phone. With less clutter and more productive use of your phone & time, you can save a lot of money!
Read about my experience taking melatonin gummy vitamins and melatonin tablets to help sleep better at night. It’s my favorite sleep aid to deal with stress and travel jet-lag
Feeling the stress and anxiety from COVID-19, I contacted the free NYC Well helpline to speak with a counselor about actionable coping methods
Welcome to 2020! The Year of ME! (or You) — Spend some time this year doing more things alone and learn how and what things are easiest to do alone at home or abroad Happy new year!! Or something. It’s 2020 and everyone is going to publish their health and wellness stories, their personal goals, and …
Since writing about my own personal experience taking Truvada for PrEP, I wanted to elaborate additional important things worth knowing about PrEP and Truvada. When I first started taking PrEP, I realized a lot of my family and friends outside of the LGBTQ community weren’t really aware of this life-altering and revolutionary drug. The drug …
Truvada for PrEP is a daily pill proven to be highly effective for preventing HIV — Read about my experience taking Truvada, how to get it, what it costs, and other important info