Skip to Content

Below are my Health and Wellness blog discussions, a dedicated space on Travels of Adam where you can explore articles and resources to enhance your overall well-being. I firmly believe that travel is not just about exploring new destinations; it’s also about taking care of your physical, mental, and emotional health along the way.

In these articles, I provide valuable insights, tips, and inspiration to help you maintain a healthy lifestyle while on the go—or while at home.

Whether you’re a seasoned traveler or someone embarking on their first journey, staying healthy and balanced is crucial for an enjoyable travel experience. While I cover a variety of health and wellness topics—from fitness and nutrition to mental health and self-care—my goal is to equip you with practical advice, strategies, and recommendations that will empower you to make conscious choices for your well-being, no matter where your travels may take you.

Why me? I’ve always taken health seriously. It’s an important part of my daily life and routine. I’m a regular gym member, and even when traveling, I make sure to book hotels with gyms so that I can stay on routine and stay fit while traveling.

Besides physical health, I also take mental health very seriously. I believe in the transformative power of therapy, and my mental health is a constant part of discussion with my doctors.

Traveling often means stepping out of our comfort zones and encountering new environments, which can present challenges to our well-being. I believe that prioritizing self-care is essential in order to fully enjoy the transformative power of travel.

Remember: travel is not just about the places you visit or the people you meet, but also about the transformative experiences you have along the way, and how you take those learnings and experiences to grow your body and your mind.

In the world of wellness, there’s a cheeky contender that’s been turning heads and raising eyebrows: “Pure for Men.” This sassy little number in the supplement scene claims to be all about keeping your digestive dance in check. Marketed as a dietary supplement, Pure for Men claims to offer unique benefits related to digestive health. …

Read More about Pure for Men – Is it Worth It? A Quick Guide to the Fiber Supplement

When it comes to upscale fitness facilities, Equinox gyms have set the standard with their state-of-the-art equipment, luxurious amenities, and an overall commitment to health and wellness. Among the top-notch luxury services offered by Equinox, their gym showers have become a highlight for many members. In this article, we will explore the amenities provided in …

Read More about Equinox Gym Showers: What the Luxury Gym is Really Like in 2023

For those of us who prioritize our fitness routines and hit the gym regularly, our workout clothes become an essential part of our lifestyle. And at my gym, Equinox in Williamsburg, what you wear is almost as important as the workout itself. The right attire not only enhances our performance but also boosts our confidence. …

Read More about Elevate Your Gym Style: The Best Workout Clothes for Gay Men

Since writing about my own personal experience taking Truvada for PrEP, I wanted to elaborate additional important things worth knowing about PrEP and Truvada. When I first started taking PrEP, I realized a lot of my family and friends outside of the LGBTQ community weren’t really aware of this life-altering and revolutionary drug. The drug …

Read More about 5 Things to Know About PrEP – the HIV Preventative Drug