Skip to Content

Below are my Health and Wellness blog discussions, a dedicated space on Travels of Adam where you can explore articles and resources to enhance your overall well-being. I firmly believe that travel is not just about exploring new destinations; it’s also about taking care of your physical, mental, and emotional health along the way.

In these articles, I provide valuable insights, tips, and inspiration to help you maintain a healthy lifestyle while on the go—or while at home.

Whether you’re a seasoned traveler or someone embarking on their first journey, staying healthy and balanced is crucial for an enjoyable travel experience. While I cover a variety of health and wellness topics—from fitness and nutrition to mental health and self-care—my goal is to equip you with practical advice, strategies, and recommendations that will empower you to make conscious choices for your well-being, no matter where your travels may take you.

Why me? I’ve always taken health seriously. It’s an important part of my daily life and routine. I’m a regular gym member, and even when traveling, I make sure to book hotels with gyms so that I can stay on routine and stay fit while traveling.

Besides physical health, I also take mental health very seriously. I believe in the transformative power of therapy, and my mental health is a constant part of discussion with my doctors.

Traveling often means stepping out of our comfort zones and encountering new environments, which can present challenges to our well-being. I believe that prioritizing self-care is essential in order to fully enjoy the transformative power of travel.

Remember: travel is not just about the places you visit or the people you meet, but also about the transformative experiences you have along the way, and how you take those learnings and experiences to grow your body and your mind.

Just a little over a year ago, at the beginning of 2022, I decided to make fitness part of my regular routine. I needed a gym that was close to my home in Williamsburg, one that had more than the basic amenities, and had a friendly, semi-social atmosphere. Equinox Williamsburg is it. If you’re a …

Read More about A Year of Going to Equinox Williamsburg: Brooklyn’s best luxury gym

One of the easiest ways to disrupt a habit is to change your routine. If you’ve built up a workout habit, going on vacation or traveling for work are sure fire ways to derail that habit. Unless, you come prepared. Here are six ways you can maintain your fitness routine while traveling.  Go in With …

Read More about How to Maintain Your Fitness Routine While Traveling

It’s an unfortunate fact that men are less likely to prioritize their health and wellness than women. Statistically, men are more inclined to avoid medical appointments, wait longer to report issues, and fail to seek mental health assistance. As such, it’s easy to see why most men would consider a wellness retreat a getaway for …

Read More about Why Men Should Consider Taking a Wellness Retreat

Welcome to 2020! The Year of ME! (or You) — Spend some time this year doing more things alone and learn how and what things are easiest to do alone at home or abroad Happy new year!! Or something. It’s 2020 and everyone is going to publish their health and wellness stories, their personal goals, and …

Read More about Easy Things To Do Alone (at home or when traveling)